Himanshu Ratnoo
India
35-39
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
229
Place
Training Recommendations
- • Focus on running endurance - 12.2% below expected on total running time
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 12.2% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-7.7%
vs expected
running
+12.2%
vs expected