Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +33.3%
Race avg drop: +47.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 2:43 | +36.2% | 86th | 3:06 |
| Run 2 | 6:28 | 5:37 | +15.0% | 58th | 6:25 |
| Run 3 | 6:59 | 6:25 | +8.7% | 43th | 7:29 |
| Run 4 | 7:25 | 6:15 | +18.4% | 60th | 7:13 |
| Run 5 | 7:08 | 6:21 | +12.2% | 49th | 7:22 |
| Run 6 | 6:48 | 6:05 | +11.6% | 48th | 7:01 |
| Run 7 | 6:45 | 6:09 | +9.6% | 45th | 7:07 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.3% | 51th | 5:03 |
| Sled Push | strength | 3:15 | 3:43 | -12.6% | 16th | 4:38 |
| Sled Pull | strength | 3:47 | 6:01 | -37.1% | 1th | 7:13 |
| Burpee Broad Jump | aerobic | 6:11 | 5:58 | +3.4% | 33th | 7:22 |
| Row | aerobic | 5:19 | 5:18 | +0.3% | 30th | 5:39 |
| Farmers Carry | strength | 2:04 | 2:17 | -9.8% | 18th | 2:46 |
| Sandbag Lunges | strength | 6:09 | 5:36 | +9.6% | 42th | 6:52 |
| Wall Balls | strength | 8:23 | 7:31 | +11.3% | 41th | 9:41 |
| Total Running | running | 45:15 | 40:20 | +12.2% | 49th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength