Stephen Ryan
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1148
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 46.4% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+8.1%
vs expected
running
-7.6%
vs expected