Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1148
Total Time
1:45:03
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:37 | -10.0% | 56th | 5:54 |
| Run 2 | 5:04 | 5:31 | -8.2% | 65th | 4:53 |
| Run 3 | 5:25 | 6:00 | -9.9% | 61th | 5:17 |
| Run 4 | 5:35 | 6:02 | -7.7% | 67th | 5:17 |
| Run 5 | 6:11 | 6:23 | -3.2% | 77th | 5:32 |
| Run 6 | 5:52 | 6:10 | -5.1% | 74th | 5:22 |
| Run 7 | 5:50 | 6:03 | -3.8% | 76th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.2% | 60th | 4:35 |
| Sled Push | strength | 2:55 | 3:09 | -7.8% | 71th | 2:39 |
| Sled Pull | strength | 6:02 | 6:29 | -7.0% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 9:59 | 7:04 | +41.0% | 99th | 5:39 |
| Row | aerobic | 5:05 | 5:20 | -4.8% | 66th | 4:56 |
| Farmers Carry | strength | 2:48 | 2:32 | +10.4% | 91th | 2:07 |
| Sandbag Lunges | strength | 9:22 | 6:23 | +46.4% | 100th | 5:14 |
| Wall Balls | strength | 10:38 | 10:48 | -1.7% | 81th | 8:18 |
| Total Running | running | 39:55 | 43:10 | -7.6% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength