Santhanraj K
India
30-34
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
292
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Sled Push - 49.3% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+12.1%
vs expected
running
+4.4%
vs expected