Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.4%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:48 | -2.0% | 30th | 3:06 |
| Run 2 | 6:10 | 5:48 | +6.2% | 48th | 6:25 |
| Run 3 | 7:23 | 6:39 | +10.8% | 53th | 7:29 |
| Run 4 | 6:48 | 6:29 | +4.9% | 44th | 7:13 |
| Run 5 | 6:55 | 6:35 | +5.0% | 43th | 7:22 |
| Run 6 | 6:48 | 6:18 | +7.9% | 48th | 7:01 |
| Run 7 | 6:42 | 6:22 | +5.0% | 43th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -5.0% | 14th | 5:03 |
| Sled Push | strength | 5:52 | 3:55 | +49.3% | 82th | 4:38 |
| Sled Pull | strength | 7:15 | 6:17 | +15.2% | 54th | 7:13 |
| Burpee Broad Jump | aerobic | 6:27 | 6:17 | +2.4% | 37th | 7:22 |
| Row | aerobic | 5:18 | 5:22 | -1.5% | 28th | 5:39 |
| Farmers Carry | strength | 2:15 | 2:23 | -6.2% | 29th | 2:46 |
| Sandbag Lunges | strength | 5:43 | 5:53 | -3.0% | 32th | 6:52 |
| Wall Balls | strength | 8:26 | 8:01 | +5.1% | 42th | 9:41 |
| Total Running | running | 43:31 | 41:41 | +4.4% | 42th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength