Duane Gilson

United States 60-64
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1153
Place
Total Time
1:45:11
Performance
81.5th percentile

Training Recommendations

  • • Focus on running endurance - 16.6% below expected on total running time
  • • Specific weakness: Total Running - 16.6% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
-19.7%
vs expected
running
+16.6%
vs expected