Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1153
Total Time
1:45:11
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:30 | 6:38 | +28.1% | 100th | 5:54 |
| Run 2 | 6:45 | 5:31 | +22.2% | 99th | 4:53 |
| Run 3 | 6:41 | 6:01 | +11.0% | 94th | 5:17 |
| Run 4 | 6:49 | 6:03 | +12.6% | 95th | 5:17 |
| Run 5 | 7:31 | 6:23 | +17.5% | 97th | 5:32 |
| Run 6 | 7:11 | 6:11 | +16.1% | 96th | 5:22 |
| Run 7 | 6:57 | 6:04 | +14.4% | 95th | 5:17 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:53 | -7.3% | 49th | 4:35 |
| Sled Push | strength | 2:58 | 3:10 | -6.4% | 74th | 2:39 |
| Sled Pull | strength | 5:31 | 6:29 | -15.1% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 6:25 | 7:05 | -9.6% | 72th | 5:39 |
| Row | aerobic | 5:03 | 5:20 | -5.5% | 64th | 4:56 |
| Farmers Carry | strength | 1:52 | 2:32 | -26.5% | 32th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 6:24 | -26.9% | 38th | 5:14 |
| Wall Balls | strength | 8:16 | 10:50 | -23.7% | 58th | 8:18 |
| Total Running | running | 50:24 | 43:13 | +16.6% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength