Jason Sarangapani

Malaysia 35-39
2
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

326
Place
Total Time
1:52:50
Performance
47.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 67.7% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+36.7%
vs expected
running
-17.7%
vs expected

Mumbai/Bombay 2025 - S8

hyrox_men

340
Place
Total Time
1:49:02
Performance
40.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 40.0% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+18.9%
vs expected
running
-24.0%
vs expected