Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
326
Total Time
1:52:50
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:00 | -16.5% | 11th | 5:09 |
| Run 2 | 4:48 | 5:30 | -12.9% | 18th | 5:41 |
| Run 3 | 4:55 | 6:17 | -21.8% | 10th | 6:32 |
| Run 4 | 4:59 | 6:04 | -17.9% | 13th | 6:16 |
| Run 5 | 5:11 | 6:15 | -17.1% | 15th | 6:28 |
| Run 6 | 5:02 | 6:00 | -16.3% | 16th | 6:13 |
| Run 7 | 5:10 | 6:00 | -14.1% | 19th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.7% slower than expected
- → Specific weakness: Sled Pull - 46.0% slower than expected
- → Specific weakness: Farmers Carry - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.3% | 66th | 5:06 |
| Sled Push | strength | 6:33 | 3:54 | +67.7% | 98th | 4:05 |
| Sled Pull | strength | 10:18 | 7:03 | +46.0% | 92th | 7:23 |
| Burpee Broad Jump | aerobic | 7:28 | 6:47 | +10.0% | 61th | 7:09 |
| Row | aerobic | 5:53 | 5:37 | +4.7% | 65th | 5:43 |
| Farmers Carry | strength | 3:28 | 2:35 | +34.0% | 86th | 2:42 |
| Sandbag Lunges | strength | 8:17 | 6:48 | +21.6% | 73th | 7:09 |
| Wall Balls | strength | 11:36 | 10:10 | +14.0% | 63th | 10:53 |
| Total Running | running | 34:16 | 41:37 | -17.7% | 13th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength