Syed Adnan

India 40-44
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

411
Place
Total Time
1:53:42
Performance
49.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.0% below expected on total running time
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 25.4% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
-0.5%
vs expected
running
+5.0%
vs expected