Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.5%
Race avg drop: +47.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:01 | -3.1% | 44th | 3:06 |
| Run 2 | 6:07 | 6:15 | -2.3% | 46th | 6:25 |
| Run 3 | 7:46 | 7:16 | +6.7% | 62th | 7:29 |
| Run 4 | 7:05 | 7:02 | +0.7% | 52th | 7:13 |
| Run 5 | 7:55 | 7:10 | +10.4% | 69th | 7:22 |
| Run 6 | 7:34 | 6:49 | +10.8% | 70th | 7:01 |
| Run 7 | 7:57 | 6:55 | +14.7% | 75th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.4% | 24th | 5:03 |
| Sled Push | strength | 4:15 | 4:27 | -4.7% | 46th | 4:38 |
| Sled Pull | strength | 6:35 | 6:58 | -5.7% | 40th | 7:13 |
| Burpee Broad Jump | aerobic | 8:26 | 7:05 | +19.0% | 73th | 7:22 |
| Row | aerobic | 5:22 | 5:35 | -3.9% | 33th | 5:39 |
| Farmers Carry | strength | 3:21 | 2:40 | +25.4% | 79th | 2:46 |
| Sandbag Lunges | strength | 5:54 | 6:36 | -10.8% | 37th | 6:52 |
| Wall Balls | strength | 8:36 | 9:14 | -7.0% | 43th | 9:41 |
| Total Running | running | 47:20 | 45:05 | +5.0% | 59th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength