Pradeep Adhana
India
30-34
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
461
Place
Training Recommendations
- • Focus on running endurance - 8.4% below expected on total running time
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 34.5% slower than expected
Category Performance
aerobic
-10.6%
vs expected
strength
+5.2%
vs expected
running
+8.4%
vs expected