Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +47.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 3:07 | +77.4% | 100th | 3:06 |
| Run 2 | 6:24 | 6:27 | -1.0% | 56th | 6:25 |
| Run 3 | 8:25 | 7:33 | +11.4% | 73th | 7:29 |
| Run 4 | 7:26 | 7:17 | +2.0% | 60th | 7:13 |
| Run 5 | 8:21 | 7:26 | +12.3% | 76th | 7:22 |
| Run 6 | 7:24 | 7:04 | +4.7% | 67th | 7:01 |
| Run 7 | 6:59 | 7:11 | -2.8% | 52th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:04 | -8.1% | 19th | 5:03 |
| Sled Push | strength | 4:36 | 4:41 | -2.1% | 56th | 4:38 |
| Sled Pull | strength | 6:38 | 7:17 | -9.0% | 41th | 7:13 |
| Burpee Broad Jump | aerobic | 5:45 | 7:26 | -22.8% | 24th | 7:22 |
| Row | aerobic | 5:38 | 5:40 | -0.8% | 53th | 5:39 |
| Farmers Carry | strength | 2:49 | 2:47 | +0.7% | 57th | 2:46 |
| Sandbag Lunges | strength | 9:20 | 6:56 | +34.5% | 88th | 6:52 |
| Wall Balls | strength | 10:00 | 9:48 | +2.0% | 61th | 9:41 |
| Total Running | running | 50:32 | 46:38 | +8.4% | 71th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength