Charlie Russo

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1176
Place
Total Time
1:46:12
Performance
83.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 74.8% slower than expected

Category Performance

aerobic
+25.8%
vs expected
strength
+15.1%
vs expected
running
-20.2%
vs expected