Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlie Russo
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1176
Total Time
1:46:12
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:41 | -17.2% | 34th | 5:54 |
| Run 2 | 4:38 | 5:34 | -16.8% | 40th | 4:53 |
| Run 3 | 4:43 | 6:04 | -22.3% | 26th | 5:17 |
| Run 4 | 4:42 | 6:06 | -23.1% | 26th | 5:17 |
| Run 5 | 5:16 | 6:27 | -18.4% | 45th | 5:32 |
| Run 6 | 4:50 | 6:14 | -22.6% | 31th | 5:22 |
| Run 7 | 5:07 | 6:07 | -16.5% | 47th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 64.4% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 87th | 4:35 |
| Sled Push | strength | 3:23 | 3:12 | +5.6% | 89th | 2:39 |
| Sled Pull | strength | 6:36 | 6:34 | +0.3% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 11:50 | 7:11 | +64.4% | 100th | 5:39 |
| Row | aerobic | 6:01 | 5:22 | +11.9% | 98th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:34 | -2.0% | 82th | 2:07 |
| Sandbag Lunges | strength | 11:21 | 6:29 | +74.8% | 100th | 5:14 |
| Wall Balls | strength | 10:40 | 11:00 | -3.2% | 81th | 8:18 |
| Total Running | running | 34:48 | 43:36 | -20.2% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength