Rahul Kargal
India
40-44
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
589
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 71.5% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+27.7%
vs expected
running
-8.1%
vs expected