Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +39.4%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:23 | +10.3% | 87th | 3:06 |
| Run 2 | 6:42 | 7:00 | -4.5% | 64th | 6:25 |
| Run 3 | 7:10 | 8:17 | -13.6% | 48th | 7:29 |
| Run 4 | 7:17 | 7:57 | -8.5% | 57th | 7:13 |
| Run 5 | 7:11 | 8:08 | -11.9% | 51th | 7:22 |
| Run 6 | 7:05 | 7:42 | -8.1% | 58th | 7:01 |
| Run 7 | 7:29 | 7:51 | -4.8% | 65th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 71.5% slower than expected
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:16 | +4.9% | 86th | 5:03 |
| Sled Push | strength | 7:41 | 5:20 | +43.9% | 96th | 4:38 |
| Sled Pull | strength | 9:20 | 8:07 | +14.9% | 86th | 7:13 |
| Burpee Broad Jump | aerobic | 9:40 | 8:24 | +14.9% | 84th | 7:22 |
| Row | aerobic | 5:42 | 5:55 | -3.8% | 57th | 5:39 |
| Farmers Carry | strength | 3:33 | 3:07 | +13.5% | 85th | 2:46 |
| Sandbag Lunges | strength | 13:24 | 7:48 | +71.5% | 100th | 6:52 |
| Wall Balls | strength | 10:42 | 11:17 | -5.3% | 68th | 9:41 |
| Total Running | running | 46:39 | 50:47 | -8.1% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength