Jonathan Quinone

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1181
Place
Total Time
1:46:29
Performance
83.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 35.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 31.0% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+13.8%
vs expected
running
-13.1%
vs expected