Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1181
Total Time
1:46:29
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:41 | -7.0% | 68th | 5:54 |
| Run 2 | 4:49 | 5:34 | -13.7% | 51th | 4:53 |
| Run 3 | 5:09 | 6:05 | -15.4% | 47th | 5:17 |
| Run 4 | 5:11 | 6:07 | -15.3% | 50th | 5:17 |
| Run 5 | 5:33 | 6:28 | -14.3% | 57th | 5:32 |
| Run 6 | 5:36 | 6:15 | -10.6% | 64th | 5:22 |
| Run 7 | 5:27 | 6:08 | -11.3% | 61th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.4% | 71th | 4:35 |
| Sled Push | strength | 3:52 | 3:12 | +20.3% | 97th | 2:39 |
| Sled Pull | strength | 6:19 | 6:36 | -4.3% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 6:54 | 7:13 | -4.5% | 79th | 5:39 |
| Row | aerobic | 5:34 | 5:22 | +3.4% | 90th | 4:56 |
| Farmers Carry | strength | 2:15 | 2:34 | -12.7% | 66th | 2:07 |
| Sandbag Lunges | strength | 8:32 | 6:30 | +31.0% | 98th | 5:14 |
| Wall Balls | strength | 14:56 | 11:03 | +35.0% | 97th | 8:18 |
| Total Running | running | 37:59 | 43:42 | -13.1% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength