Nirmaan Malhotra
India
35-39
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
637
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.7% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+15.1%
vs expected
running
-6.5%
vs expected