Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +47.8%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:30 | -6.5% | 69th | 3:06 |
| Run 2 | 6:18 | 7:14 | -13.1% | 51th | 6:25 |
| Run 3 | 8:59 | 8:36 | +4.4% | 81th | 7:29 |
| Run 4 | 8:12 | 8:14 | -0.5% | 76th | 7:13 |
| Run 5 | 8:10 | 8:26 | -3.3% | 73th | 7:22 |
| Run 6 | 6:58 | 7:58 | -12.7% | 53th | 7:01 |
| Run 7 | 7:12 | 8:08 | -11.6% | 57th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:21 | -2.7% | 66th | 5:03 |
| Sled Push | strength | 5:57 | 5:36 | +6.1% | 83th | 4:38 |
| Sled Pull | strength | 9:40 | 8:28 | +14.1% | 89th | 7:13 |
| Burpee Broad Jump | aerobic | 9:56 | 8:48 | +12.7% | 87th | 7:22 |
| Row | aerobic | 6:07 | 6:01 | +1.5% | 81th | 5:39 |
| Farmers Carry | strength | 4:04 | 3:16 | +24.5% | 95th | 2:46 |
| Sandbag Lunges | strength | 8:17 | 8:10 | +1.3% | 79th | 6:52 |
| Wall Balls | strength | 15:28 | 11:55 | +29.7% | 93th | 9:41 |
| Total Running | running | 49:06 | 52:30 | -6.5% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength