Tintu Shaj

India 35-39
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

676
Place
Total Time
2:17:50
Performance
80.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 86.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 22.7% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+22.0%
vs expected
running
-15.0%
vs expected