Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +46.3%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:37 | -18.5% | 46th | 3:06 |
| Run 2 | 6:31 | 7:27 | -12.7% | 60th | 6:25 |
| Run 3 | 7:41 | 8:53 | -13.6% | 60th | 7:29 |
| Run 4 | 7:03 | 8:29 | -17.1% | 50th | 7:13 |
| Run 5 | 7:58 | 8:43 | -8.7% | 70th | 7:22 |
| Run 6 | 7:15 | 8:13 | -11.9% | 63th | 7:01 |
| Run 7 | 6:36 | 8:24 | -21.5% | 41th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 86.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.6% | 83th | 5:03 |
| Sled Push | strength | 5:35 | 5:51 | -4.7% | 77th | 4:38 |
| Sled Pull | strength | 9:46 | 8:47 | +11.0% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 8:10 | 9:11 | -11.1% | 70th | 7:22 |
| Row | aerobic | 5:54 | 6:07 | -3.7% | 69th | 5:39 |
| Farmers Carry | strength | 3:14 | 3:23 | -4.8% | 75th | 2:46 |
| Sandbag Lunges | strength | 10:27 | 8:31 | +22.7% | 94th | 6:52 |
| Wall Balls | strength | 23:16 | 12:30 | +86.1% | 100th | 9:41 |
| Total Running | running | 46:01 | 54:07 | -15.0% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength