Nolan Marcus
United States
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
118
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 44.6% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+2.0%
vs expected
running
+5.7%
vs expected