Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nolan Marcus
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
118
Total Time
1:11:16
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:55 | +6.4% | 21th | 5:54 |
| Run 2 | 4:05 | 4:01 | +1.5% | 11th | 4:53 |
| Run 3 | 4:23 | 4:16 | +2.5% | 12th | 5:17 |
| Run 4 | 4:37 | 4:15 | +8.2% | 22th | 5:17 |
| Run 5 | 4:43 | 4:22 | +7.8% | 19th | 5:32 |
| Run 6 | 4:42 | 4:15 | +10.2% | 25th | 5:22 |
| Run 7 | 4:37 | 4:13 | +9.2% | 23th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.4% | 3th | 4:35 |
| Sled Push | strength | 2:00 | 1:56 | +2.6% | 11th | 2:39 |
| Sled Pull | strength | 2:51 | 3:49 | -25.6% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 5:22 | 3:42 | +44.6% | 49th | 5:39 |
| Row | aerobic | 4:17 | 4:23 | -2.6% | 4th | 4:56 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.5% | 22th | 2:07 |
| Sandbag Lunges | strength | 3:57 | 3:38 | +8.2% | 15th | 5:14 |
| Wall Balls | strength | 5:31 | 4:51 | +13.4% | 13th | 8:18 |
| Total Running | running | 32:21 | 30:37 | +5.7% | 16th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength