Dharampal Kharb
India
60-64
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
704
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 51.6% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+13.4%
vs expected
running
-10.8%
vs expected