Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.6%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:42 | -14.3% | 63th | 3:06 |
| Run 2 | 7:08 | 7:39 | -6.8% | 76th | 6:25 |
| Run 3 | 7:37 | 9:09 | -16.8% | 58th | 7:29 |
| Run 4 | 7:43 | 8:44 | -11.7% | 68th | 7:13 |
| Run 5 | 8:23 | 8:58 | -6.6% | 77th | 7:22 |
| Run 6 | 7:39 | 8:27 | -9.5% | 72th | 7:01 |
| Run 7 | 7:53 | 8:38 | -8.8% | 73th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.6% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Row - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:30 | +4.1% | 92th | 5:03 |
| Sled Push | strength | 6:49 | 6:05 | +12.0% | 90th | 4:38 |
| Sled Pull | strength | 7:59 | 9:05 | -12.2% | 69th | 7:13 |
| Burpee Broad Jump | aerobic | 10:32 | 9:31 | +10.5% | 91th | 7:22 |
| Row | aerobic | 7:15 | 6:12 | +16.7% | 100th | 5:39 |
| Farmers Carry | strength | 3:11 | 3:30 | -9.4% | 73th | 2:46 |
| Sandbag Lunges | strength | 13:23 | 8:49 | +51.6% | 100th | 6:52 |
| Wall Balls | strength | 16:18 | 13:01 | +25.1% | 95th | 9:41 |
| Total Running | running | 49:34 | 55:35 | -10.8% | 68th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength