Dan Diodati

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1191
Place
Total Time
1:47:21
Performance
84.2th percentile

Training Recommendations

  • • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 49.1% slower than expected
  • • Specific weakness: Wall Balls - 32.1% slower than expected

Category Performance

aerobic
+14.2%
vs expected
strength
-1.9%
vs expected
running
-11.2%
vs expected