Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1191
Total Time
1:47:21
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:44 | -12.0% | 55th | 5:54 |
| Run 2 | 4:58 | 5:37 | -11.6% | 60th | 4:53 |
| Run 3 | 5:27 | 6:07 | -11.1% | 62th | 5:17 |
| Run 4 | 5:27 | 6:10 | -11.6% | 61th | 5:17 |
| Run 5 | 5:38 | 6:31 | -13.7% | 59th | 5:32 |
| Run 6 | 6:02 | 6:18 | -4.4% | 78th | 5:22 |
| Run 7 | 5:39 | 6:11 | -8.7% | 69th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Wall Balls - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -3.8% | 71th | 4:35 |
| Sled Push | strength | 2:45 | 3:14 | -15.3% | 61th | 2:39 |
| Sled Pull | strength | 5:36 | 6:40 | -16.0% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 10:54 | 7:18 | +49.1% | 100th | 5:39 |
| Row | aerobic | 5:16 | 5:24 | -2.6% | 78th | 4:56 |
| Farmers Carry | strength | 2:23 | 2:36 | -8.4% | 75th | 2:07 |
| Sandbag Lunges | strength | 6:27 | 6:35 | -2.1% | 83th | 5:14 |
| Wall Balls | strength | 14:49 | 11:13 | +32.1% | 97th | 8:18 |
| Total Running | running | 39:07 | 44:01 | -11.2% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength