Gabriel Mambo

Mozambique 25-29
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

740
Place
Total Time
2:28:04
Performance
88.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.4% slower than expected
  • • Specific weakness: Farmers Carry - 19.7% slower than expected

Category Performance

aerobic
-30.1%
vs expected
strength
+5.3%
vs expected
running
-8.4%
vs expected