Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
740
Total Time
2:28:04
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-30.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +47.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 3:52 | +45.6% | 100th | 3:06 |
| Run 2 | 7:18 | 7:58 | -8.4% | 79th | 6:25 |
| Run 3 | 9:11 | 9:35 | -4.2% | 84th | 7:29 |
| Run 4 | 7:57 | 9:07 | -12.8% | 73th | 7:13 |
| Run 5 | 6:37 | 9:22 | -29.5% | 35th | 7:22 |
| Run 6 | 8:23 | 8:49 | -5.0% | 84th | 7:01 |
| Run 7 | 8:01 | 9:01 | -11.2% | 77th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:37 | -18.7% | 12th | 5:03 |
| Sled Push | strength | 4:48 | 6:27 | -25.6% | 62th | 4:38 |
| Sled Pull | strength | 8:25 | 9:34 | -12.0% | 76th | 7:13 |
| Burpee Broad Jump | aerobic | 4:50 | 10:05 | -52.1% | 9th | 7:22 |
| Row | aerobic | 5:07 | 6:21 | -19.5% | 15th | 5:39 |
| Farmers Carry | strength | 4:26 | 3:42 | +19.7% | 98th | 2:46 |
| Sandbag Lunges | strength | 11:42 | 9:19 | +25.4% | 99th | 6:52 |
| Wall Balls | strength | 16:33 | 13:53 | +19.2% | 96th | 9:41 |
| Total Running | running | 53:05 | 57:57 | -8.4% | 79th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength