Manish Songara

India 35-39
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

743
Place
Total Time
2:28:40
Performance
89.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 21.3% below expected on total running time
  • • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 29.1% slower than expected

Category Performance

aerobic
+10.7%
vs expected
strength
-33.5%
vs expected
running
+21.3%
vs expected