Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +47.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:44 | 3:52 | +124.9% | 100th | 3:06 |
| Run 2 | 7:26 | 8:00 | -7.1% | 82th | 6:25 |
| Run 3 | 8:44 | 9:37 | -9.3% | 78th | 7:29 |
| Run 4 | 9:43 | 9:09 | +6.1% | 93th | 7:13 |
| Run 5 | 16:50 | 9:25 | +78.7% | 100th | 7:22 |
| Run 6 | 9:35 | 8:51 | +8.2% | 94th | 7:01 |
| Run 7 | 9:31 | 9:04 | +5.0% | 92th | 7:07 |
Training Recommendations
- → Focus on running endurance - 21.3% below expected on total running time
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 29.1% slower than expected
- → Specific weakness: Total Running - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:16 | 5:37 | +29.1% | 100th | 5:03 |
| Sled Push | strength | 4:38 | 6:29 | -28.6% | 57th | 4:38 |
| Sled Pull | strength | 7:09 | 9:36 | -25.6% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 11:08 | 10:08 | +9.8% | 95th | 7:22 |
| Row | aerobic | 5:56 | 6:22 | -6.8% | 71th | 5:39 |
| Farmers Carry | strength | 2:07 | 3:43 | -43.1% | 21th | 2:46 |
| Sandbag Lunges | strength | 6:18 | 9:22 | -32.8% | 45th | 6:52 |
| Wall Balls | strength | 8:45 | 13:57 | -37.3% | 46th | 9:41 |
| Total Running | running | 70:33 | 58:11 | +21.3% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength