Nilay Solanki
India
16-24
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
770
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Wall Balls - 22.7% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+5.5%
vs expected
running
+4.2%
vs expected