Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.0%
Race avg drop: +47.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:04 | -6.7% | 89th | 3:06 |
| Run 2 | 8:41 | 8:23 | +3.5% | 94th | 6:25 |
| Run 3 | 9:53 | 10:08 | -2.6% | 92th | 7:29 |
| Run 4 | 10:20 | 9:37 | +7.4% | 97th | 7:13 |
| Run 5 | 10:21 | 9:54 | +4.4% | 95th | 7:22 |
| Run 6 | 10:02 | 9:18 | +7.8% | 97th | 7:01 |
| Run 7 | 10:34 | 9:32 | +10.8% | 98th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:46 | -1.5% | 91th | 5:03 |
| Sled Push | strength | 7:55 | 6:56 | +14.1% | 97th | 4:38 |
| Sled Pull | strength | 10:27 | 10:11 | +2.5% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 9:23 | 10:48 | -13.2% | 82th | 7:22 |
| Row | aerobic | 5:45 | 6:32 | -12.1% | 60th | 5:39 |
| Farmers Carry | strength | 4:32 | 3:57 | +14.7% | 99th | 2:46 |
| Sandbag Lunges | strength | 7:20 | 9:59 | -26.6% | 64th | 6:52 |
| Wall Balls | strength | 18:25 | 15:00 | +22.7% | 99th | 9:41 |
| Total Running | running | 63:39 | 61:04 | +4.2% | 94th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength