Nissar Ahmed
India
50-54
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_men
778
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-12.6%
vs expected
running
-2.1%
vs expected