Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.0%
Race avg drop: +47.7%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:06 | -9.3% | 87th | 3:06 |
| Run 2 | 6:58 | 8:28 | -17.8% | 71th | 6:25 |
| Run 3 | 9:40 | 10:15 | -5.8% | 89th | 7:29 |
| Run 4 | 9:32 | 9:43 | -2.0% | 91th | 7:13 |
| Run 5 | 10:27 | 10:01 | +4.2% | 96th | 7:22 |
| Run 6 | 9:23 | 9:24 | -0.2% | 92th | 7:01 |
| Run 7 | 10:44 | 9:38 | +11.3% | 98th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:47 | -4.9% | 86th | 5:03 |
| Sled Push | strength | 4:05 | 7:02 | -42.0% | 41th | 4:38 |
| Sled Pull | strength | 9:53 | 10:19 | -4.3% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 12:19 | 10:57 | +12.4% | 98th | 7:22 |
| Row | aerobic | 7:08 | 6:34 | +8.4% | 100th | 5:39 |
| Farmers Carry | strength | 3:50 | 4:00 | -4.3% | 91th | 2:46 |
| Sandbag Lunges | strength | 12:23 | 10:07 | +22.3% | 100th | 6:52 |
| Wall Balls | strength | 9:56 | 15:14 | -34.8% | 60th | 9:41 |
| Total Running | running | 60:28 | 61:44 | -2.1% | 91th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength