Rahul Ghelani

India 35-39
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_men

795
Place
Total Time
2:43:18
Performance
95.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected
  • • Specific weakness: Farmers Carry - 11.4% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+5.6%
vs expected
running
+0.3%
vs expected