Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +47.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:39 | 4:14 | +104.0% | 100th | 3:06 |
| Run 2 | 8:25 | 8:43 | -3.6% | 92th | 6:25 |
| Run 3 | 11:42 | 10:36 | +10.3% | 99th | 7:29 |
| Run 4 | 9:10 | 10:02 | -8.7% | 89th | 7:13 |
| Run 5 | 9:07 | 10:21 | -12.0% | 86th | 7:22 |
| Run 6 | 8:20 | 9:42 | -14.1% | 83th | 7:01 |
| Run 7 | 8:27 | 9:57 | -15.2% | 82th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:53 | -2.4% | 93th | 5:03 |
| Sled Push | strength | 6:35 | 7:20 | -10.3% | 89th | 4:38 |
| Sled Pull | strength | 11:32 | 10:43 | +7.6% | 99th | 7:13 |
| Burpee Broad Jump | aerobic | 10:57 | 11:24 | -4.0% | 93th | 7:22 |
| Row | aerobic | 6:11 | 6:41 | -7.6% | 84th | 5:39 |
| Farmers Carry | strength | 4:38 | 4:09 | +11.4% | 99th | 2:46 |
| Sandbag Lunges | strength | 12:22 | 10:31 | +17.4% | 100th | 6:52 |
| Wall Balls | strength | 16:16 | 15:56 | +2.0% | 95th | 9:41 |
| Total Running | running | 63:50 | 63:39 | +0.3% | 95th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength