Lewis Honess
30-34
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_doubles_men
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 25.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 66.5% slower than expected
Category Performance
aerobic
+25.9%
vs expected
strength
+32.6%
vs expected
running
-5.0%
vs expected