Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +35.3%
Race avg drop: +48.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:06 | 1:42 | +22.9% | 7th | 2:45 |
| Run 2 | 3:59 | 3:52 | +2.6% | 2th | 5:32 |
| Run 3 | 4:00 | 3:40 | +9.0% | 4th | 6:23 |
| Run 4 | 4:01 | 4:11 | -4.3% | 0th | 6:21 |
| Run 5 | 4:04 | 4:29 | -9.3% | 0th | 6:13 |
| Run 6 | 4:06 | 4:25 | -7.4% | 0th | 6:07 |
| Run 7 | 4:08 | 3:55 | +5.5% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 66.5% slower than expected
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Wall Balls - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:25 | +6.6% | 5th | 4:09 |
| Sled Push | strength | 1:52 | 1:19 | +41.0% | 4th | 2:46 |
| Sled Pull | strength | 3:26 | 2:23 | +43.8% | 6th | 5:32 |
| Burpee Broad Jump | aerobic | 2:38 | 1:34 | +66.5% | 21th | 3:14 |
| Row | aerobic | 3:57 | 3:46 | +4.5% | 4th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.6% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 2:25 | +26.4% | 6th | 4:22 |
| Wall Balls | strength | 4:00 | 2:50 | +41.2% | 24th | 4:45 |
| Total Running | running | 26:24 | 27:47 | -5.0% | 0th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength