Juandre Henegan
South Africa
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
120
Place
Training Recommendations
- • Focus on running endurance - 11.5% below expected on total running time
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 23.0% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+6.9%
vs expected
running
+11.5%
vs expected