Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
120
Total Time
1:11:20
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:55 | +20.5% | 55th | 5:54 |
| Run 2 | 4:37 | 4:01 | +14.6% | 40th | 4:53 |
| Run 3 | 4:39 | 4:16 | +8.6% | 23th | 5:17 |
| Run 4 | 4:32 | 4:16 | +6.2% | 18th | 5:17 |
| Run 5 | 4:49 | 4:22 | +10.0% | 24th | 5:32 |
| Run 6 | 4:44 | 4:16 | +10.9% | 26th | 5:22 |
| Run 7 | 4:52 | 4:13 | +15.0% | 36th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.6% | 8th | 4:35 |
| Sled Push | strength | 2:24 | 1:57 | +22.9% | 38th | 2:39 |
| Sled Pull | strength | 3:48 | 3:50 | -0.9% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 3:16 | 3:43 | -12.1% | 3th | 5:39 |
| Row | aerobic | 4:17 | 4:24 | -2.7% | 4th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:34 | +23.0% | 37th | 2:07 |
| Sandbag Lunges | strength | 3:32 | 3:39 | -3.3% | 6th | 5:14 |
| Wall Balls | strength | 4:32 | 4:52 | -7.0% | 4th | 8:18 |
| Total Running | running | 34:09 | 30:38 | +11.5% | 29th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength