Tom Poelman
30-34
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_doubles_men
6
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.7% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+6.2%
vs expected
running
-0.2%
vs expected