Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +43.7%
Race avg drop: +48.3%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 2:02 | +11.1% | 15th | 2:45 |
| Run 2 | 4:36 | 4:24 | +4.4% | 9th | 5:32 |
| Run 3 | 4:53 | 4:32 | +7.7% | 9th | 6:23 |
| Run 4 | 4:58 | 4:52 | +1.8% | 9th | 6:21 |
| Run 5 | 5:07 | 5:00 | +2.0% | 14th | 6:13 |
| Run 6 | 4:52 | 4:57 | -2.0% | 8th | 6:07 |
| Run 7 | 5:00 | 4:39 | +7.4% | 11th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:39 | +5.7% | 16th | 4:09 |
| Sled Push | strength | 2:05 | 1:47 | +16.7% | 13th | 2:46 |
| Sled Pull | strength | 3:03 | 3:23 | -10.0% | 2th | 5:32 |
| Burpee Broad Jump | aerobic | 2:13 | 2:06 | +5.3% | 5th | 3:14 |
| Row | aerobic | 4:29 | 4:05 | +9.4% | 27th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:30 | +4.0% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:02 | +11.6% | 17th | 4:22 |
| Wall Balls | strength | 3:44 | 3:26 | +8.5% | 14th | 4:45 |
| Total Running | running | 31:42 | 31:44 | -0.2% | 6th | 40:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength