Rina Sjawaldy
40-44
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_doubles_women
12
Place
Training Recommendations
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- • Specific weakness: Wall Balls - 11.0% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
-1.4%
vs expected
running
-2.2%
vs expected