Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +43.2%
Race avg drop: +39.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:55 | +0.4% | 75th | 2:48 |
| Run 2 | 6:13 | 6:27 | -3.7% | 69th | 5:58 |
| Run 3 | 6:36 | 7:10 | -8.1% | 75th | 6:31 |
| Run 4 | 6:33 | 6:17 | +4.1% | 80th | 5:55 |
| Run 5 | 6:31 | 6:23 | +2.0% | 80th | 6:01 |
| Run 6 | 6:27 | 6:02 | +6.7% | 87th | 5:45 |
| Run 7 | 6:39 | 6:43 | -1.2% | 75th | 6:16 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.0% | 81th | 4:34 |
| Sled Push | strength | 3:09 | 3:19 | -5.2% | 75th | 3:02 |
| Sled Pull | strength | 4:38 | 5:30 | -16.0% | 50th | 5:00 |
| Burpee Broad Jump | aerobic | 4:47 | 3:45 | +27.4% | 93th | 3:31 |
| Row | aerobic | 5:21 | 5:19 | +0.5% | 69th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:08 | -3.6% | 56th | 2:01 |
| Sandbag Lunges | strength | 5:11 | 4:50 | +7.0% | 81th | 4:26 |
| Wall Balls | strength | 5:18 | 4:46 | +11.0% | 87th | 4:26 |
| Total Running | running | 41:55 | 42:51 | -2.2% | 75th | 40:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength