Calista Koo

35-39
2
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_pro_doubles_women

7
Place
Total Time
1:18:30
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.5% slower than expected
  • • Specific weakness: Sled Pull - 20.4% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+15.3%
vs expected
running
-3.6%
vs expected

Singapore 2025 - S8

hyrox_doubles_women

18
Place
Total Time
1:13:33
Performance
1.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.5% slower than expected

Category Performance

aerobic
+11.2%
vs expected
strength
+16.0%
vs expected
running
+2.0%
vs expected