Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +24.7%
Race avg drop: +28.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:40 | +0.2% | 3th | 4:48 |
| Run 2 | 5:02 | 4:56 | +1.7% | 2th | 6:37 |
| Run 3 | 5:14 | 5:10 | +1.1% | 3th | 6:53 |
| Run 4 | 5:13 | 5:05 | +2.6% | 2th | 7:04 |
| Run 5 | 5:17 | 5:05 | +3.9% | 3th | 7:15 |
| Run 6 | 5:19 | 5:02 | +5.4% | 3th | 7:16 |
| Run 7 | 5:33 | 5:07 | +8.2% | 4th | 7:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +0.9% | 3th | 5:03 |
| Sled Push | strength | 1:43 | 1:33 | +10.0% | 8th | 2:08 |
| Sled Pull | strength | 3:52 | 3:41 | +4.6% | 3th | 5:34 |
| Burpee Broad Jump | aerobic | 3:18 | 2:32 | +29.5% | 11th | 4:33 |
| Row | aerobic | 5:01 | 4:51 | +3.2% | 7th | 5:40 |
| Farmers Carry | strength | 1:46 | 1:32 | +14.7% | 17th | 2:03 |
| Sandbag Lunges | strength | 3:14 | 2:38 | +22.1% | 14th | 4:07 |
| Wall Balls | strength | 3:54 | 3:01 | +28.6% | 15th | 4:53 |
| Total Running | running | 35:19 | 34:36 | +2.0% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength